Amanda Walker v4:00/r...16 row
8,586
Meters
40:00.0
Time
2:19.7
Pace
489
Calories
158
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 9,110 |
| Overall Time | 57:49.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 102 |
September 24, 2023 18:03:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,586 | 2:19.7 | 128 | 741 | 18 | 158 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 16 | 149 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 159 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 166 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 167 | |
| r: 4:24 | 176 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 16 | 152 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 161 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 165 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 169 | |
| r: 6:11 | 150 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 16 | 155 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 161 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 167 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 172 | |
| r: 6:35 | 127 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 16 | 151 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 156 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 166 | |
| r: 0:39 | 71 | ||||||
| r524 |
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Workout Graph
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