Amanda Walker v1000m/4:29r...6 row
6,000
Meters
25:09.7
Time
2:05.8
Pace
378
Calories
169
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 6,964 |
| Overall Time | 53:23.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 103 |
September 22, 2023 19:33:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.7 | 6,000 | 2:05.8 | 176 | 904 | 24 | 169 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 142 | |
| r: 4:29 | 142 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 172 | |
| r: 4:29 | 253 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | 175 | |
| r: 4:29 | 135 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 175 | |
| r: 5:01 | 150 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 176 | |
| r: 4:54 | 151 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 176 | |
| r: 4:52 | 133 | ||||||
| r964 |
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Workout Graph
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