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Amanda Walker v0:30/1:02r...29 row

5,358

Meters

25:00.0

Time

2:19.9

Pace

312

Calories

158

Heart Rate

Rest Distance3,117
Rest Time28:35.0
Overall Distance8,475
Overall Time53:35.0
Average Watts128
Calories Per Hour739
Stroke Rate17
Stroke Count446
Drag Factor102

September 19, 2023 07:31:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,358 2:19.9 128 739 17 158
0:30.0 113 2:12.7 150 814 16 148
r: 1:02 141
0:30.0 114 2:11.5 154 828 16 155
r: 1:04 157
0:30.0 119 2:06.0 175 901 18 156
r: 1:01 154
0:30.0 119 2:06.0 175 901 20 154
r: 1:00 154
0:30.0 118 2:07.1 170 886 20 158
r: 1:02 171
0:30.0 123 2:01.9 193 964 22 162
r: 1:00 132
0:30.0 125 2:00.0 203 997 22 163
r: 1:02 162
0:30.0 126 1:59.0 207 1013 22 170
r: 1:01 151
0:30.0 128 1:57.1 217 1048 24 166
r: 1:03 165
0:30.0 129 1:56.2 223 1066 24 168
r: 5:13 173
0:30.0 114 2:11.5 154 828 18 147
r: 1:02 92
0:30.0 118 2:07.1 170 886 18 155
r: 1:03 161
0:30.0 119 2:06.0 175 901 20 159
r: 1:00 152
0:30.0 121 2:03.9 184 932 20 165
r: 1:03 157
0:30.0 123 2:01.9 193 964 20 167
r: 1:03 159
0:30.0 124 2:00.9 198 980 22 167
r: 1:01 150
0:30.0 125 2:00.0 203 997 22 167
r: 1:02 140
0:30.0 125 2:00.0 203 997 22 169
r: 1:02 133
0:30.0 128 1:57.1 217 1048 24 170
r: 1:01 145
0:30.0 129 1:56.2 223 1066 24 171
r: 4:50 268
1:00.0 110 4:32.7 17 359 6 121
2:00.0 428 2:20.1 127 737 16 161
2:00.0 440 2:16.3 138 775 18 164
1:00.0 224 2:13.9 146 801 20 168
2:00.0 235 4:15.3 21 372 7 126
2:00.0 413 2:25.2 114 692 16 158
2:00.0 423 2:21.8 123 722 18 162
2:00.0 439 2:16.6 137 771 20 169
1:00.0 232 2:09.3 162 857 22 174
r3,117

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