Amanda Walker 5:10 row
714
Meters
5:10.6
Time
3:37.5
Pace
38
Calories
135
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 104 |
September 16, 2023 07:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 714 | 3:37.5 | 34 | 417 | 12 | 135 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 15 | 143 |
| 4:00.0 | 116 | 8:37.2 | 3 | 308 | 6 | 122 |
| 5:10.6 | 236 | 2:29.5 | 105 | 659 | 20 | 145 |
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