Amanda Walker v6:00/6:41r...3 row
3,658
Meters
18:00.0
Time
2:27.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 4,299 |
| Overall Time | 35:43.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 102 |
September 14, 2023 12:39:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,658 | 2:27.6 | 109 | 674 | 17 | 154 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 15 | 147 | |
| r: 6:41 | 119 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 | 154 | |
| r: 4:53 | 182 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 162 | |
| r: 6:09 | 340 | ||||||
| r641 |
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6 x 6 mins
app.erg.zone