Amanda Walker v6:00/5:06r...3 row
3,860
Meters
18:00.0
Time
2:19.8
Pace
225
Calories
163
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 4,507 |
| Overall Time | 29:35.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 101 |
September 07, 2023 08:44:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,860 | 2:19.8 | 128 | 739 | 22 | 163 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 163 | |
| r: 5:06 | 314 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 169 | |
| r: 5:58 | 254 | ||||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 19 | 157 | |
| r: 0:31 | 79 | ||||||
| r647 |
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Workout Graph
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6 x 6 mins
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