Amanda Walker 6:43 row
486
Meters
6:43.4
Time
6:55.0
Pace
41
Calories
105
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 55 |
| Drag Factor | 101 |
September 07, 2023 07:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 486 | 6:55.0 | 5 | 316 | 8 | 105 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 19 | 108 |
| 4:00.0 | 189 | 5:17.4 | 11 | 337 | 8 | 125 |
| 6:00.0 | 0 | 91 | ||||
| 6:43.4 | 0 | 86 |
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