Amanda Walker v20:00/7:28r...3 row
12,449
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
167
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 12,825 |
| Overall Time | 1:14:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 98 |
September 04, 2023 15:56:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,449 | 2:24.5 | 116 | 698 | 20 | 167 | |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 18 | 157 | |
| r: 7:28 | 140 | ||||||
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 20 | 166 | |
| r: 5:33 | 141 | ||||||
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 22 | 178 | |
| r: 1:02 | 95 | ||||||
| r376 |
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Workout Graph
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3x20 mins
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