Amanda Walker v6:00/5:49r...3 row
4,110
Meters
18:00.0
Time
2:11.3
Pace
248
Calories
168
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 102 |
September 02, 2023 16:46:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,110 | 2:11.3 | 154 | 831 | 24 | 168 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 164 | |
| r: 5:49 | 319 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 167 | |
| r: 5:47 | 362 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 175 | |
| r: 2:52 | 323 | ||||||
| r1,004 |
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Workout Graph
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6 x 6 mins
app.erg.zone