Amanda Walker v3:00/r...15 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
371
Calories
151
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 7,463 |
| Overall Time | 51:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 102 |
August 31, 2023 18:45:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | 151 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 138 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 147 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 152 | |
| r: 3:54 | 111 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 140 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 149 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 154 | |
| r: 5:11 | 206 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 149 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 157 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 161 | |
| r: 4:38 | 166 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 148 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 166 | |
| r: 5:59 | 220 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 156 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 164 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 173 | |
| r: 2:03 | 258 | ||||||
| r961 |
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Workout Graph
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