Amanda Walker 7:17 row
1,071
Meters
7:17.4
Time
3:24.2
Pace
53
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 101 |
August 31, 2023 17:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,071 | 3:24.2 | 41 | 441 | 15 | 108 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 18 | 109 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 17 | 123 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 12 | 100 |
| 7:17.4 | 90 | 7:10.0 | 4 | 315 | 12 | 96 |
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