Amanda Walker 20:06 row
3,611
Meters
20:06.2
Time
2:47.0
Pace
189
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 102 |
August 30, 2023 20:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,611 | 2:47.0 | 75 | 558 | 14 | 132 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 15 | 133 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 16 | 133 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 14 | 136 |
| 20:06.2 | 351 | 2:59.7 | 60 | 507 | 13 | 115 |
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30 mins
app.erg.zone