Amanda Walker 10:00 row
1,237
Meters
10:00.0
Time
4:02.5
Pace
74
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 101 |
August 30, 2023 19:08:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,237 | 4:02.5 | 25 | 384 | 12 | 105 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 17 | 105 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 17 | 120 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 135 |
| 8:00.0 | 201 | 4:58.5 | 13 | 345 | 9 | 89 |
| 10:00.0 | 0 | 78 |
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