Amanda Walker v1000m/5:57r...1 row
1,000
Meters
5:27.0
Time
2:43.5
Pace
52
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 1,018 |
| Overall Time | 11:24.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 99 |
August 26, 2023 15:22:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 17 | 144 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 17 | 144 | |
| r: 5:57 | 18 | ||||||
| r18 |
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Workout Graph
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