Amanda Walker v6:00/3:33r...6 row
7,349
Meters
36:00.0
Time
2:26.9
Pace
405
Calories
151
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 8,261 |
| Overall Time | 58:34.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 102 |
August 07, 2023 21:32:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,349 | 2:26.9 | 110 | 679 | 16 | 151 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 16 | 151 | |
| r: 3:33 | 205 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 16 | 152 | |
| r: 4:27 | 237 | ||||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | 152 | |
| r: 5:33 | 227 | ||||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 16 | 151 | |
| r: 3:38 | 19 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 16 | 150 | |
| r: 5:12 | 210 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 16 | 154 | |
| r: 0:11 | 14 | ||||||
| r912 |
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Workout Graph
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6 x 6 mins
app.erg.zone