Amanda Walker v6:00/3:06r...2 row
2,329
Meters
12:00.0
Time
2:34.5
Pace
126
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 2,542 |
| Overall Time | 15:14.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 102 |
August 07, 2023 20:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 15 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 15 | |
| r: 3:06 | 203 | |||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 16 | |
| r: 0:08 | 10 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 6 mins
app.erg.zone