Amanda Walker v6:00/5:26r...6 row
1,188
Meters
6:00.0
Time
2:31.5
Pace
64
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,293 |
| Overall Time | 11:26.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 102 |
August 05, 2023 13:59:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 15 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 16 | |
| r: 5:26 | 105 | |||||
| r105 |
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Workout Graph
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6 x 6 mins
app.erg.zone