Amanda Walker v500m/r...11 row
2,500
Meters
11:54.2
Time
2:22.8
Pace
140
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,807 |
| Overall Time | 30:02.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 103 |
August 05, 2023 13:04:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,500 | 2:22.8 | 120 | 713 | 19 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 13 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:05 | 144 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 16 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:03 | 137 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 15 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| r: 9:18 | 158 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:32 | 173 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:32 | 200 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:33 | 223 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:30 | 190 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:35 | 82 | |||||
| r1,307 |
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Workout Graph
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