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Amanda Walker v2:00/r...24 row

7,626

Meters

36:00.0

Time

2:21.6

Pace

427

Calories

Rest Distance1,010
Rest Time14:07.0
Overall Distance8,636
Overall Time50:07.0
Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count685
Drag Factor98

July 28, 2023 17:10:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,626 2:21.6 123 724 19
2:00.0 396 2:31.5 101 646 16
2:00.0 417 2:23.8 117 704 18
1:00.0 246 2:01.9 193 964 26
r: 1:03 127
1:00.0 192 2:36.2 92 615 15
2:00.0 407 2:27.4 109 675 16
2:00.0 420 2:22.8 120 713 18
1:00.0 217 2:18.2 132 755 20
1:00.0 246 2:01.9 193 964 27
r: 1:01 108
2:00.0 400 2:30.0 104 656 16
2:00.0 419 2:23.1 119 710 18
1:00.0 215 2:19.5 129 743 20
1:00.0 250 2:00.0 203 997 29
r: 7:26 247
2:00.0 394 2:32.2 99 641 17
2:00.0 415 2:24.5 116 698 19
1:00.0 245 2:02.4 191 956 28
r: 1:00 111
1:00.0 188 2:39.5 86 596 15
2:00.0 399 2:30.3 103 654 16
2:00.0 416 2:24.2 117 701 18
1:00.0 215 2:19.5 129 743 20
1:00.0 247 2:01.4 195 972 28
r: 1:02 119
2:00.0 398 2:30.7 102 651 16
2:00.0 415 2:24.5 116 698 18
1:00.0 214 2:20.1 127 737 20
1:00.0 252 1:59.0 207 1013 29
r: 2:35 298
r1,010

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Workout Graph

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