Amanda Walker 11:14 row
1,203
Meters
11:14.0
Time
4:40.1
Pace
70
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 105 |
| Drag Factor | 97 |
July 28, 2023 16:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.0 | 1,203 | 4:40.1 | 16 | 354 | 9 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 17 |
| 6:00.0 | 525 | 2:51.4 | 69 | 539 | 14 |
| 9:00.0 | 154 | 9:44.4 | 2 | 306 | 4 |
| 11:14.0 | 0 |
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15 mins
app.erg.zone