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Amanda Walker v0:20/0:59r...25 row

2,029

Meters

8:20.0

Time

2:03.2

Pace

120

Calories

Rest Distance3,778
Rest Time31:29.0
Overall Distance5,807
Overall Time39:49.0
Average Watts187
Calories Per Hour943
Stroke Rate31
Stroke Count267
Drag Factor113

July 24, 2023 14:39:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,029 2:03.2 187 943 31
0:20.0 85 1:57.6 215 1039 33
r: 0:59 149
0:20.0 86 1:56.2 223 1066 33
r: 1:06 133
0:20.0 79 2:06.5 173 893 33
r: 1:02 147
0:20.0 80 2:05.0 179 916 30
r: 1:03 145
0:20.0 88 1:53.6 239 1120 33
r: 3:57 586
0:20.0 84 1:59.0 207 1013 30
r: 1:03 134
0:20.0 78 2:08.2 166 871 30
r: 1:03 156
0:20.0 82 2:01.9 193 964 33
r: 1:03 144
0:20.0 78 2:08.2 166 871 30
r: 1:03 142
0:20.0 81 2:03.4 186 940 30
r: 1:02 137
0:20.0 90 1:51.1 255 1178 36
r: 4:05 121
0:20.0 80 2:05.0 179 916 33
r: 1:04 148
0:20.0 77 2:09.8 160 849 33
r: 1:04 105
0:20.0 80 2:05.0 179 916 30
r: 1:06 147
0:20.0 81 2:03.4 186 940 27
r: 1:06 165
0:20.0 82 2:01.9 193 964 30
r: 1:04 139
0:20.0 81 2:03.4 186 940 27
r: 1:09 152
0:20.0 80 2:05.0 179 916 30
r: 1:06 125
0:20.0 76 2:11.5 154 828 30
r: 0:57 122
0:20.0 80 2:05.0 179 916 33
r: 1:06 155
0:20.0 79 2:06.5 173 893 30
r: 1:02 136
0:20.0 75 2:13.3 148 808 27
r: 0:58 123
0:20.0 82 2:01.9 193 964 39
r: 1:03 138
0:20.0 78 2:08.2 166 871 30
r: 1:14 119
0:20.0 88 1:53.6 239 1120 39
r: 0:04 10
r3,778

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Workout Graph

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