Amanda Walker v3:00/r...14 row
6,412
Meters
35:00.0
Time
2:43.7
Pace
341
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,693 |
| Overall Time | 37:35.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 494 |
| Drag Factor | 97 |
July 18, 2023 07:23:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,412 | 2:43.7 | 80 | 574 | 14 | |
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 8 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 14 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 16 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 8 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 14 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 16 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 14 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 16 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 9 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 15 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 16 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:35 | 281 | |||||
| r281 |
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Workout Graph
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