Amanda Walker v3:00/r...18 row
7,893
Meters
36:00.0
Time
2:16.8
Pace
456
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,326 |
| Overall Time | 55:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 98 |
July 15, 2023 08:51:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,893 | 2:16.8 | 137 | 770 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 8:52 | 161 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 9:05 | 132 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:14 | 140 | |||||
| r433 |
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Workout Graph
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