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Amanda Walker v1:00/r...36 row

9,492

Meters

46:00.0

Time

2:25.3

Pace

519

Calories

Rest Distance1,185
Rest Time14:06.0
Overall Distance10,677
Overall Time1:00:06.0
Average Watts114
Calories Per Hour691
Stroke Rate17
Stroke Count795
Drag Factor97

July 09, 2023 11:55:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,492 2:25.3 114 691 17
1:00.0 192 2:36.2 92 615 16
2:00.0 408 2:27.0 110 678 16
1:00.0 213 2:20.8 125 731 18
0:30.0 123 2:01.9 193 964 26
r: 0:33 79
1:00.0 193 2:35.4 93 620 15
2:00.0 407 2:27.4 109 675 16
1:00.0 223 2:14.5 144 794 20
0:30.0 126 1:59.0 207 1013 28
r: 0:33 73
1:00.0 189 2:38.7 88 601 15
2:00.0 409 2:26.6 111 681 16
1:00.0 220 2:16.3 138 775 20
0:30.0 124 2:00.9 198 980 28
r: 0:33 71
2:00.0 383 2:36.6 91 613 14
2:00.0 408 2:27.0 110 678 16
1:00.0 223 2:14.5 144 794 22
0:30.0 127 1:58.1 212 1031 30
r: 0:31 66
2:00.0 385 2:35.8 92 618 14
2:00.0 411 2:25.9 112 687 16
r: 6:44 268
1:00.0 192 2:36.2 92 615 14
2:00.0 406 2:27.7 108 673 16
1:00.0 211 2:22.1 122 719 19
0:30.0 123 2:01.9 193 964 26
r: 0:34 70
1:00.0 188 2:39.5 86 596 15
2:00.0 407 2:27.4 109 675 17
1:00.0 217 2:18.2 132 755 20
0:30.0 125 2:00.0 203 997 28
r: 0:33 67
1:00.0 182 2:44.8 78 568 15
2:00.0 402 2:29.2 105 662 16
1:00.0 217 2:18.2 132 755 21
0:30.0 124 2:00.9 198 980 28
r: 0:32 60
2:00.0 383 2:36.6 91 613 15
2:00.0 406 2:27.7 108 673 16
1:00.0 219 2:16.9 136 768 21
0:30.0 127 1:58.1 212 1031 30
r: 0:33 69
2:00.0 387 2:35.0 94 623 14
2:00.0 411 2:25.9 112 687 16
r: 3:00 362
r1,185

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