Amanda Walker v4:00/r...16 row
8,364
Meters
40:00.0
Time
2:23.4
Pace
464
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 9,039 |
| Overall Time | 56:12.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 98 |
June 23, 2023 08:11:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,364 | 2:23.4 | 119 | 707 | 18 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 16 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 3:34 | 162 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 16 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 3:46 | 113 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 5:21 | 121 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 16 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 3:31 | 279 | |||||
| r675 |
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Workout Graph
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