Amanda Walker 301m row
301
Meters
2:15.4
Time
3:44.9
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 104 |
June 22, 2023 12:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 301 | 3:44.9 | 31 | 405 | 15 |
| 1:38.8 | 200 | 4:07.0 | 23 | 379 | 17 |
| 0:35.4 | 301 | 2:55.2 | 65 | 523 | 12 |
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