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Amanda Walker v0:20/0:43r...25 row

2,076

Meters

8:20.0

Time

2:00.4

Pace

127

Calories

Rest Distance3,033
Rest Time27:43.0
Overall Distance5,109
Overall Time36:03.0
Average Watts200
Calories Per Hour989
Stroke Rate32
Stroke Count270
Drag Factor108

June 21, 2023 13:22:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,076 2:00.4 200 989 32
0:20.0 90 1:51.1 255 1178 36
r: 0:43 80
0:20.0 88 1:53.6 239 1120 33
r: 1:27 88
0:20.0 84 1:59.0 207 1013 30
r: 1:09 146
0:20.0 82 2:01.9 193 964 30
r: 0:56 114
0:20.0 88 1:53.6 239 1120 33
r: 1:06 106
0:20.0 83 2:00.4 200 988 33
r: 1:07 148
0:20.0 84 1:59.0 207 1013 36
r: 1:07 150
0:20.0 88 1:53.6 239 1120 33
r: 1:01 138
0:20.0 87 1:54.9 230 1093 33
r: 1:03 131
0:20.0 82 2:01.9 193 964 30
r: 1:01 133
0:20.0 74 2:15.1 142 788 27
r: 1:00 126
0:20.0 90 1:51.1 255 1178 36
r: 1:01 135
0:20.0 81 2:03.4 186 940 33
r: 1:04 134
0:20.0 84 1:59.0 207 1013 30
r: 1:01 122
0:20.0 89 1:52.3 247 1149 33
r: 3:29 100
0:20.0 80 2:05.0 179 916 30
r: 1:00 126
0:20.0 77 2:09.8 160 849 30
r: 1:02 142
0:20.0 90 1:51.1 255 1178 39
r: 1:00 124
0:20.0 78 2:08.2 166 871 30
r: 1:05 130
0:20.0 77 2:09.8 160 849 33
r: 1:01 103
0:20.0 78 2:08.2 166 871 33
r: 0:55 113
0:20.0 78 2:08.2 166 871 30
r: 1:01 142
0:20.0 76 2:11.5 154 828 30
r: 1:01 124
0:20.0 77 2:09.8 160 849 30
r: 1:01 125
0:20.0 93 1:47.5 282 1268 42
r: 0:22 53
r3,033

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Workout Graph

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