Amanda Walker v1000m/1:07r...1 row
1,000
Meters
7:59.5
Time
3:59.7
Pace
53
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 1,183 |
| Overall Time | 9:06.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 10 |
| Stroke Count | 81 |
| Drag Factor | 104 |
June 21, 2023 12:42:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 1,000 | 3:59.7 | 25 | 387 | 10 | |
| 7:59.5 | 1,000 | 3:59.7 | 25 | 387 | 10 | |
| r: 1:07 | 183 | |||||
| r183 |
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