Amanda Walker v4:00/r...12 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
342
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 6,601 |
| Overall Time | 37:13.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 100 |
June 19, 2023 13:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 18 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 3:05 | 100 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 3:02 | 173 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:06 | 115 | |||||
| r388 |
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Workout Graph
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