Amanda Walker v500m/4:13r...7 row
7,777
Meters
37:53.0
Time
2:26.1
Pace
434
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 42:45.0 |
| Overall Distance | 8,949 |
| Overall Time | 1:20:38.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 100 |
June 18, 2023 13:41:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.0 | 7,777 | 2:26.1 | 112 | 685 | 16 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 4:13 | 192 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 16 | |
| r: 9:00 | 388 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 16 | |
| r: 3:53 | 153 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | |
| r: 5:17 | 164 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | |
| r: 2:05 | 153 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | |
| r: 8:17 | 82 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | |
| r: 10:00 | 40 | |||||
| r1,172 |
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Workout Graph
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