Amanda Walker v1000m/7:16r...2 row
2,000
Meters
12:45.5
Time
3:11.3
Pace
104
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,191 |
| Overall Time | 21:50.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 96 |
April 08, 2023 12:45:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,000 | 3:11.3 | 50 | 471 | 15 | |
| 7:35.1 | 1,000 | 3:47.5 | 30 | 402 | 14 | |
| r: 7:16 | 17 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 17 | |
| r: 1:49 | 174 | |||||
| r191 |
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