Amanda Walker v1000m/0:30r...1 row
1,000
Meters
5:08.7
Time
2:34.3
Pace
53
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 5:38.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 93 |
April 01, 2023 06:11:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 18 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 18 | |
| r: 0:30 | 11 | |||||
| r11 |
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