Amanda Walker v117m/r...1 row
117
Meters
0:58.0
Time
4:07.8
Pace
6
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 117 |
Overall Time | 0:58.0 |
Average Watts | 23 |
---|---|
Calories Per Hour | 379 |
Stroke Rate | 21 |
Stroke Count | 20 |
Drag Factor | 92 |
April 01, 2023 06:02:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
0:58.0 | 117 | 4:07.8 | 23 | 379 | 21 |
0:58.0 | 117 | 4:07.8 | 23 | 379 | 21 |
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Workout Graph

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