Amanda Walker v1000m/3:58r...1 row
1,000
Meters
5:10.5
Time
2:35.2
Pace
53
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 1,013 |
| Overall Time | 9:08.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 95 |
March 29, 2023 08:17:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 | |
| r: 3:58 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone