Amanda Walker v6:00/2:47r...7 row
8,592
Meters
42:00.0
Time
2:26.6
Pace
473
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 9,510 |
| Overall Time | 57:48.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 94 |
March 24, 2023 07:41:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,592 | 2:26.6 | 111 | 681 | 16 | |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 16 | |
| r: 2:47 | 58 | |||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 16 | |
| r: 1:56 | 210 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 16 | |
| r: 2:41 | 130 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 16 | |
| r: 2:08 | 219 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 16 | |
| r: 2:08 | 233 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 16 | |
| r: 3:41 | 11 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 16 | |
| r: 0:27 | 57 | |||||
| r918 |
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Workout Graph
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