Amanda Walker v1000m/5:24r...5 row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 5,638 |
| Overall Time | 49:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 94 |
March 23, 2023 07:26:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 19 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 18 | |
| r: 5:24 | 147 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| r: 5:15 | 82 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 5:08 | 55 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 5:27 | 154 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | |
| r: 5:45 | 200 | |||||
| r638 |
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Workout Graph
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