Amanda Walker v434m/r...1 row
434
Meters
2:26.5
Time
2:48.7
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 434 |
| Overall Time | 2:26.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 95 |
March 23, 2023 06:34:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 434 | 2:48.7 | 73 | 550 | 20 |
| 2:26.5 | 434 | 2:48.7 | 73 | 550 | 20 |
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