Amanda Walker v4:00/r...12 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
355
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,656 |
| Overall Time | 41:09.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 95 |
March 22, 2023 07:53:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 18 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 4:17 | 89 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 16 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 5:02 | 100 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 16 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:50 | 127 | |||||
| r316 |
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Workout Graph
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