Amanda Walker v6:00/2:10r...8 row
6,833
Meters
32:00.0
Time
2:20.4
Pace
390
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,335 |
| Overall Time | 55:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 94 |
March 18, 2023 16:20:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,833 | 2:20.4 | 126 | 734 | 19 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 18 | |
| r: 2:10 | 149 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 4:10 | 103 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 18 | |
| r: 2:25 | 178 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| r: 3:49 | 196 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | |
| r: 1:58 | 129 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 3:55 | 139 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 18 | |
| r: 2:03 | 231 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:53 | 377 | |||||
| r1,502 |
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Workout Graph
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