Amanda Walker v1000m/5:53r...2 row
1,222
Meters
7:20.6
Time
3:00.2
Pace
62
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,261 |
| Overall Time | 13:13.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 94 |
March 18, 2023 15:24:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,222 | 3:00.2 | 60 | 505 | 17 | |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 17 | |
| r: 5:53 | 39 | |||||
| 1:14.0 | 222 | 2:46.6 | 76 | 560 | 17 | |
| r39 |
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