Amanda Walker v536m/r...1 row
536
Meters
3:22.5
Time
3:08.8
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 536 |
| Overall Time | 3:22.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 99 |
March 07, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.5 | 536 | 3:08.8 | 52 | 478 | 18 |
| 3:22.5 | 536 | 3:08.8 | 52 | 478 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone