Amanda Walker 11:48 row
804
Meters
11:48.7
Time
7:20.7
Pace
42
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 76 |
| Drag Factor | 99 |
March 03, 2023 07:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.7 | 804 | 7:20.7 | 4 | 314 | 6 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 11 |
| 10:00.0 | 187 | 13:22.1 | 1 | 302 | 3 |
| 11:48.7 | 68 | 13:19.2 | 1 | 302 | 5 |
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Workout Graph
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