Amanda Walker v6:00/2:57r...7 row
8,755
Meters
42:00.0
Time
2:23.9
Pace
491
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 10,014 |
| Overall Time | 59:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 98 |
March 02, 2023 07:44:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,755 | 2:23.9 | 117 | 704 | 18 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 16 | |
| r: 2:57 | 124 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | |
| r: 1:57 | 97 | |||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | |
| r: 2:11 | 156 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:38 | 63 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:27 | 145 | |||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 18 | |
| r: 1:56 | 140 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 16 | |
| r: 3:29 | 534 | |||||
| r1,259 |
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Workout Graph
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