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Amanda Walker v500m/r...11 row

2,515

Meters

12:21.0

Time

2:27.3

Pace

140

Calories

Rest Distance1,456
Rest Time15:22.0
Overall Distance3,971
Overall Time27:43.0
Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count260
Drag Factor88

February 26, 2023 17:37:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
app.erg.zone/w/MrD9Z70MQs2gi34q_y5ApA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:21.0 2,515 2:27.3 109 676 20
2:58.6 500 2:58.6 61 511 14
0:30.0 116 2:09.3 162 857 26
r: 1:00 170
2:43.4 500 2:43.4 80 576 16
0:30.0 121 2:03.9 184 932 28
r: 1:02 109
2:29.0 500 2:29.0 106 664 20
0:40.0 163 2:02.6 189 952 29
r: 6:23 173
0:30.0 120 2:05.0 179 916 32
r: 1:32 235
0:30.0 123 2:01.9 193 964 34
r: 1:32 231
0:30.0 119 2:06.0 175 901 28
r: 1:31 213
0:30.0 121 2:03.9 184 932 28
r: 1:32 205
0:30.0 131 1:54.5 233 1102 34
r: 0:50 120
r1,456

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Workout Graph

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