Amanda Walker v4:00/r...15 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
295
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 5,621 |
| Overall Time | 50:01.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 106 |
February 25, 2023 10:34:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 580 | 16 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 15 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 8 | |
| r: 3:25 | 11 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 15 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 9 | |
| r: 3:55 | 54 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 15 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 8 | |
| r: 6:33 | 3 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 15 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 11 | |
| r: 6:00 | 9 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 10 | |
| r: 0:08 | 5 | |||||
| r82 |
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Workout Graph
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WEEK #7 Live Workout #2 (Thursday) - Sprint Training Camp
app.erg.zone/w/K5kU4RvXQ6etumSAki6aZA