Amanda Walker 1000m row
1,000
Meters
5:37.6
Time
2:48.8
Pace
54
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 111 |
February 25, 2023 09:22:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 21 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 28 |
| 1:32.6 | 400 | 3:51.5 | 28 | 397 | 12 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 23 |
| 1:05.5 | 800 | 2:43.7 | 80 | 574 | 18 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 30 |
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