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Amanda Walker v1:00/1:00r...15 row

2,858

Meters

11:15.0

Time

1:58.0

Pace

186

Calories

Rest Distance2,832
Rest Time35:28.0
Overall Distance5,690
Overall Time46:43.0
Average Watts213
Calories Per Hour1031
Stroke Rate30
Stroke Count346
Drag Factor92

February 23, 2023 08:10:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #7 Live Workout #1 (Tuesday) - Sprint Training Camp
app.erg.zone/w/cuzkKOgQTMOd-vr_qN9ncA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,858 1:58.0 213 1031 30
1:00.0 241 2:04.4 181 924 30
r: 1:00 162
1:00.0 244 2:02.9 188 948 28
r: 1:03 141
1:00.0 246 2:01.9 193 964 27
r: 1:01 141
1:00.0 247 2:01.4 195 972 27
r: 1:03 137
1:00.0 252 1:59.0 207 1013 29
r: 5:08 146
0:45.0 190 1:58.4 211 1025 31
r: 1:15 181
0:45.0 190 1:58.4 211 1025 29
r: 1:17 193
0:45.0 192 1:57.1 217 1048 32
r: 1:17 158
0:45.0 194 1:55.9 224 1072 32
r: 1:17 175
0:45.0 196 1:54.7 231 1096 32
r: 5:04 288
0:30.0 128 1:57.1 217 1048 38
r: 1:30 210
0:30.0 132 1:53.6 239 1120 34
r: 1:30 225
0:30.0 134 1:51.9 250 1158 34
r: 1:31 216
0:30.0 137 1:49.4 267 1217 36
r: 1:32 206
0:30.0 134 1:51.9 250 1158 34
r: 10:00 253
r2,832

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