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Amanda Walker v1:00/1:01r...15 row

3,695

Meters

15:00.0

Time

2:01.7

Pace

233

Calories

Rest Distance2,087
Rest Time24:58.0
Overall Distance5,782
Overall Time39:58.0
Average Watts194
Calories Per Hour966
Stroke Rate29
Stroke Count447
Drag Factor92

February 20, 2023 18:20:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #6 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/V1RcWcITT3eaj7fYDYD2GQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695 2:01.7 194 966 29
1:00.0 239 2:05.5 177 909 30
r: 1:01 159
1:00.0 242 2:03.9 184 932 29
r: 1:01 145
1:00.0 245 2:02.4 191 956 28
r: 1:00 144
1:00.0 248 2:00.9 198 980 29
r: 1:02 138
1:00.0 251 1:59.5 205 1005 30
r: 5:49 145
1:00.0 241 2:04.4 181 924 29
r: 1:01 147
1:00.0 243 2:03.4 186 940 28
r: 1:03 148
1:00.0 245 2:02.4 191 956 28
r: 1:01 144
1:00.0 245 2:02.4 191 956 29
r: 1:02 140
1:00.0 251 1:59.5 205 1005 31
r: 5:52 137
1:00.0 242 2:03.9 184 932 31
r: 1:01 136
1:00.0 244 2:02.9 188 948 30
r: 1:00 136
1:00.0 247 2:01.4 195 972 29
r: 1:01 144
1:00.0 253 1:58.5 210 1022 31
r: 1:02 132
1:00.0 257 1:56.7 220 1057 33
r: 1:02 92
r2,087

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