Amanda Walker v4:00/r...16 row
8,221
Meters
40:00.0
Time
2:25.9
Pace
452
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 9,016 |
| Overall Time | 54:49.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 94 |
February 18, 2023 10:18:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,221 | 2:25.9 | 113 | 687 | 18 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 16 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 4:12 | 135 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 17 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:51 | 165 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 16 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 4:11 | 144 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 16 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 18 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:35 | 351 | |||||
| r795 |
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Workout Graph
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WEEK #6 OYO Workout #2 - Sprint Training Camp
app.erg.zone/w/D1xuQJmRTdODGp_vmXkcvw