Amanda Walker 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 103 |
August 19, 2025 07:02:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 645 | 17 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 16 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 18 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 20 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 18 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 616 | 16 |
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5k
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